OTG Training

What We Offer

OTG caters to everyone from the grey man in the street to the serious athletes who are looking to take their game to the next level. Whether you are looking to lose weight, get fit or improve your strength, speed, power, agility, mobility or sport specific endurance OTG will get you there. We offer programming that is focused on your progressive development and acquisition of the necessary tools to succeed. Utilizing what we refer to as “semi-private training” our members benefit from the motivational aspect of training in a group environment whilst also receiving the individual attention, guidance and tailored programming needed to reach their personal goals. In other words there are no “cookie-cutter” programs at OTG. This is one of the “secrets” to our incredible success and why it is impossible to “duplicate” us. There is only ONE OTG and if you love to train and you love the blatant raw honesty of it then OTG is the place for you.

Core training focuses

Disciplines

Basic training and exercise
Athletic Development
Body composition (Weight loss, fat loss, lean muscle gains)
Ladies firming and fat loss
Speed, power, agility
General Physical Preparedness
Strength & Conditioning inc. for Combat Sport
Progressive Calisthenics
Online Training (All of the above)
Powerlifting (OTG Powerlifting Club affiliated to the GPC and Rhino Powerlifting Club)
Competitive Bikini, Fitness & Physique Modeling Training

Strength Training

Strength training for developing size and strength of muscles, using a variety of specialized equipment to target specific muscles and types of movement. OTG focuses on free weight training, progressive calisthenics, strongman GPP, the compound barbell lifts and kettlebell lifting for strength development...

Conditioning

Cardiovascular training that exercises the heart and lungs that is essential for improvement of fitness levels and maximising efficiency of your energy systems, we use evidence based training methods to allow us to take the guess work out of your training so that you can train with more purpose. Conditioning raises the heart rate...

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ONLINE Training

Coaches

Lil Bianchi Kimble

“The Don”

Resident Don, head strength coach and owner of OTG Athletic

  • World powerlifting champion
  • National Powerlifting Champion
  • 12 x National Record Holder
  • World Deadlift Record Holder
  • Fitness Magazine Columnist
  • Addict of defying the human condition
  • National Powerlifting Champion
  • -
  • FOCUS AREAS
  • Powerlifting
  • Strength & Conditioning for Combat Sport
  • Competitive bikini, fitness and physique coaching
  • Ladies strength development & weight management

Scott Kimble

“Minister of Finance”

Resident financial manager, strength and conditioning coach, calisthenic specialist and owner of OTG Athletic

  • World Bench Press Bronze Medalist
  • In-house “Gains Guru”
  • OTG operator and businessman
  • -
  • -
  • -
  • FOCUS AREAS
  • GPP
  • Bodybuilding
  • Strength & Conditioning
  • Calisthenics
  • Weight Management

Let’s Talk Business.

Address:

30 Meridian Drive
4319 Umhlanga Rocks, KwaZulu-Natal.

Phone:

076 494 5253 | 083 37 555 31

Hours:

Please see class schedule and class rates